In my last post, I introduced the dialectical behavior therapy skill of dialectical abstinence, which marries the concepts of traditional abstinence and harm reduction to successfully rehabilitate addictive behaviors. A skill like this can be particularly useful as we...
Ram Dass profoundly states, “If you think you are enlightened, go spend a week with your family.” As the holiday season quickly approaches, so do temptations to indulge in old habits from which we have already broken free. This resurfacing is often instigated by...
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