by Megan Gewitz, LCSW | Jan 14, 2022 | Attachment Trauma, Complex Trauma, Internal Family Systems
The messages we receive from Hollywood, the media, and society all play into the belief that, as Richard Schwartz says, “romance, relief, and redemption can all be found in intimate relationships.” For much of my life, I believed this, and I shared in my last...
by Megan Gewitz, LCSW | Sep 27, 2021 | Attachment Trauma, Buddhist Psychology, Complex Trauma, Dialectical Behavior Therapy
I often wake up feeling something other than peace, joy, or enthusiasm. This morning, for example, I felt particularly “blah.” I slept later than I had intended, my weekend—which was filled with excitement—had come to an end, and I was not looking forward to getting...
by Megan Gewitz, LCSW | Mar 9, 2021 | Attachment Trauma, Complex Trauma, Dialectical Behavior Therapy
As I explained in my last post, I’ve always been someone who struggled to easily connect with others—I’ve never had a ton of friends. I’ve spent much of my life trying to be what I thought others wanted me to be, always seeking approval, desperate to not feel rejected...
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