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Practicing Dialectics; Four Techniques for Embracing Your Humanness

Practicing Dialectics; Four Techniques for Embracing Your Humanness

by Megan Gewitz, LCSW | Apr 15, 2021 | Attachment Trauma, Complex Trauma, Dialectical Behavior Therapy

In my last post, we explored embracing the seemingly contradictory aspects of ourselves, a strategy known as “dialectics” that is the foundation for dialectical behavioral therapy. Working with dialectics can often feel like we’re tapping into a tug-of-war, or like...

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