I often wake up feeling something other than peace, joy, or enthusiasm. This morning, for example, I felt particularly “blah.” I slept later than I had intended, my weekend—which was filled with excitement—had come to an end, and I was not looking forward to getting...
A four-step process using Dialectical Behavior Therapy skills and practices from Buddhist psychology This article was featured in Elephant Journal. My long-time partner often travels around the world teaching weekend workshops, mostly to young, fit yoga teachers. He...
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