by Megan Gewitz, LCSW | Sep 27, 2021 | Attachment Trauma, Buddhist Psychology, Complex Trauma, Dialectical Behavior Therapy
I often wake up feeling something other than peace, joy, or enthusiasm. This morning, for example, I felt particularly “blah.” I slept later than I had intended, my weekend—which was filled with excitement—had come to an end, and I was not looking forward to getting...
by Megan Gewitz | Nov 18, 2020 | Dialectical Behavior Therapy
This article was featured in Elephant Journal. Many of us have heard the saying, “You cannot serve from an empty cup.” It sounds cliché, but the image makes sense—imagine if instead of finding your happiness from a full coffee cup each morning, you spent time looking...
by Megan Gewitz, LCSW | Nov 2, 2020 | Dialectical Behavior Therapy
A four-step process using Dialectical Behavior Therapy skills and practices from Buddhist psychology This article was featured in Elephant Journal. My long-time partner often travels around the world teaching weekend workshops, mostly to young, fit yoga teachers. He...
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