I often wake up feeling something other than peace, joy, or enthusiasm. This morning, for example, I felt particularly “blah.” I slept later than I had intended, my weekend—which was filled with excitement—had come to an end, and I was not looking forward to getting...
There is a metaphor I often use in my therapy practice to explain the natural negativity bias that so many of us reckon with. It’s called the “missing tile syndrome.” If we’re looking at a beautiful mosaic, think about how often our eyes might be drawn to the missing...
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