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Confronting the Comparing Mind;  Six skills for managing negativity bias

Confronting the Comparing Mind; Six skills for managing negativity bias

by Megan Gewitz, LCSW | Feb 4, 2021 | Buddhist Psychology, Complex Trauma, Dialectical Behavior Therapy

There is a metaphor I often use in my therapy practice to explain the natural negativity bias that so many of us reckon with. It’s called the “missing tile syndrome.”  If we’re looking at a beautiful mosaic, think about how often our eyes might be drawn to the missing...

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