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The Hour of Power: How to Fill your (Emotional) Cup Each Morning

The Hour of Power: How to Fill your (Emotional) Cup Each Morning

by Megan Gewitz | Nov 18, 2020 | Dialectical Behavior Therapy

This article was featured in Elephant Journal. Many of us have heard the saying, “You cannot serve from an empty cup.” It sounds cliché, but the image makes sense—imagine if instead of finding your happiness from a full coffee cup each morning, you spent time looking...

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