Comprehensive Online DBT

Comprehensive Online DBT

Megan specializes in DBT via telehealth, which allows clients to participate in a comprehensive DBT program from the comfort of their homes. This online DBT program adheres to the gold standard treatment model including all four modes of treatment:

Online DBT Skills Group Training

Participants meet weekly for a skills training group that has the same format and structure as an in-person group session. The group studies and practices all four skills modules (Core Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness).

Online Individual DBT Therapy

One-on-one sessions via Zoom with the same structure and format as an in-person individual DBT; clients complete diary cards using an app called DBT Diary Card and Skills Coach.

Phone Coaching

Phone coaching provides clients with in-the-moment coaching on how to use skills to effectively cope with difficult situations that arise in their everyday lives. Clients can call their individual therapist between sessions to receive coaching when they need it most. Phone coaching is available seven days per week.

Consultation Team

DBT therapists meet regularly with their team to help one another and to manage the high stress and potential burnout of treating clients at high risk of suicide. This resource ensures therapists are providing the highest standard of care possible.

Many of my clients move to distant locations during the course of treatment, have hectic schedules that make committing to an in-person treatment impossible, or live in remote areas where high quality DBT programs are either scarce or totally unavailable.  I work successfully with these clients to deliver DBT according to the standard, evidence-based treatment model.  We use a private, secure, HIPPA-compliant, and user-friendly web-conferencing platform called Zoom.
– Megan

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