Trauma Healing Therapies

About Internal Family Systems Therapy

IFS, developed by Dr. Richard Schwartz, is a transformative approach to psychotherapy that views the mind as composed of various sub-personalities, or “parts”, each with its own distinct role and perspective. Every part of us, even those we might view as problematic or destructive, has a positive intention and seeks to help or protect us in its own way.

However, our inner parts often become polarized and take on extreme roles which lead to internal conflict. One part might be driven to perfection, while another seeks comfort through procrastination. These opposing parts can create significant internal stress and hinder our overall well-being.

IFS helps you navigate the dynamics of your inner world by understanding and fostering a compassionate relationship with each part. Through this process, you’ll uncover the underlying motivations of your parts and heal past wounds, leading to greater harmony and balance within yourself.

About Ketamine-Assisted Psychotherapy

Ketamine-Assisted Psychotherapy is a holistic modality in which ketamine is used as a complement to psychotherapy to help individuals experience more frequent breakthroughs and sustained improvement in symptoms.

KAP has shown remarkable potential in helping clients experience significant breakthroughs in cases where traditional therapy alone has been insufficient.

Positive outcomes include alleviating treatment-resistant depression and suicidal ideation, fostering hope and optimism, and empowering individuals to adopt positive life changes. The therapy facilitates the integration of new, healthier beliefs about oneself and the world, leading to profound and lasting transformation.

About Somatic Experiencing®

(Excerpted from www.traumahealing.org)

The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders.  

Somatic Experiencing® is a treatment modality that releases trauma stored in the nervous system; a gentle and profound system of sensation and mindful awareness, developed by renowned trauma specialist Peter Levine, PhD. (Waking the Tiger and In an Unspoken Voice). 

SE™ facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotions.

SE™ does not require the traumatized person to re-tell or re-live the traumatic event. Instead, it offers the opportunity to engage, complete, and resolve—in a slow and supported way—the body’s instinctual fight, flight, freeze, and collapse responses. Individuals locked in anxiety or rage then relax into a growing sense of peace and safety. Those stuck in depression gradually find their feelings of hopelessness and numbness transformed into empowerment, triumph, and mastery. SE™ catalyzes corrective bodily experiences that contradict those of fear and helplessness. This resets the nervous system, restores inner balance, enhances resilience to stress, and increases people’s vitality, equanimity, and capacity to actively engage in life. 

About DBT-PTSD

DBT-PTSD is tailored to treat complex post-traumatic stress disorder following interpersonal violence such as childhood sexual or physical abuse.  Most individuals requiring this treatment experience severe problems in emotion regulation, negative self-concept, dysfunctional memory processing, and difficulties maintaining interpersonal relationships.  

DBT-PTSD merges multiple evidence-based elements: DBT principles, trauma-specific cognitive and skills assisted exposure-based techniques, compassion and mindfulness focused interventions, and behavior change procedures. The treatment program is designed to be delivered in 45 weeks and research has demonstrated it to be significantly superior to Cognitive Processing Therapy (CPT), one of the most well researched trauma treatments. DBT-PTSD primarily aims to help people revise their fear of trauma-associated primary emotions, question whether secondary emotions like guilt and shame fit the facts and radically accept the fact of trauma in their lives in order to establish a life worth living.

Additional Trauma Healing Therapies

In addition to the above treatment modalities, Megan utilizes a variety of clinically proven methodologies for working with complex trauma, including compassion-based mindfulness interventions, sensorimotor psychotherapy, DBT prolonged exposure protocol, and trauma-informed yoga.

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