This article has been featured in Elephant Journal. Tonglen is a Buddhist practice of “sending and taking.” It helps to cultivate an attitude of fearlessness around our emotions and meet our suffering with grace. Tonglen asks us to invite in the pain, to turn toward...
This article has also been featured in Elephant Journal. Binge eating can feel like a vicious cycle. I know this not just because of the clients I see regularly struggling with disordered eating, but I also battled myself with binge eating and extreme dieting for over...
Recent Comments