This article has been featured in Elephant Journal. Tonglen is a Buddhist practice of “sending and taking.” It helps to cultivate an attitude of fearlessness around our emotions and meet our suffering with grace. Tonglen asks us to invite in the pain, to turn toward...
A practice for coping with depression and overwhelm This article was featured in Elephant Journal. “There’s a common misunderstanding among all the human beings who have ever been born on the earth that the best way to live is to try to avoid pain and just try to get...
Recent Comments