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Confronting Difficult Times with Mindfulness and Compassion

Confronting Difficult Times with Mindfulness and Compassion

by Megan Gewitz, LCSW | Nov 4, 2020 | Attachment Trauma, Buddhist Psychology, Complex Trauma, Dialectical Behavior Therapy, Emotional Trauma, PTSD

A practice for coping with depression and overwhelm This article was featured in Elephant Journal. “There’s a common misunderstanding among all the human beings who have ever been born on the earth that the best way to live is to try to avoid pain and just try to get...

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